Clinical studies show that mindfulness reduces PAIN by 57 to 90%.🤔😳
If it can reduce pain – something so real and so all consuming – by THAT much, imagine what else it can do?🤯
✅Feel more connected to the present.
✅Be more effective at work & home
➡️Waking up just 10 minutes earlier to take 10 and meditate. Nothing fancy or complex, just sit undisturbed and let yourself be.
➡️Square breathing. Don’t know what to do when being mindful? Breathe in for a count of 4, hold for a count of four, out for a count of four- you get it. I do this ALL the time. From anywhere when I start feeling tense.
➡️Talk to yourself. Yep. I said it. “Feeling” something unpleasant? Ask yourself why or where you think it’s coming from. Think on it. This too is mindfulness.
➡️Need some guidance? Contact me for one to one video coaching to help you tap into mastering mindfulness.