Why Mindfulness Matters

Clinical studies show that mindfulness reduces PAIN by 57 to 90%.🤔😳

If it can reduce pain – something so real and so all consuming – by THAT much, imagine what else it can do?🤯

✅Reduce anxiety

✅Feel more connected to the present.

✅Increase Mood

✅Reduce tension

✅Improve relationships

✅Be more effective at work & home


➡️Waking up just 10 minutes earlier to take 10 and meditate. Nothing fancy or complex, just sit undisturbed and let yourself be.

➡️Square breathing. Don’t know what to do when being mindful? Breathe in for a count of 4, hold for a count of four, out for a count of four- you get it. I do this ALL the time. From anywhere when I start feeling tense.

➡️Talk to yourself. Yep. I said it. “Feeling” something unpleasant? Ask yourself why or where you think it’s coming from. Think on it. This too is mindfulness.

➡️Need some guidance? Contact me for one to one video coaching to help you tap into mastering mindfulness.

Source:https://lnkd.in/gtQDEPk 🙏 hashtag#mindfulnessmatters hashtag#leadershipdevelopment hashtag#millenialmindhack

Published by Diana G.

millenialmindhack.com 20 year corporate executive fueled with a passion to develop others. Lifelong learner, NLP certified coach & mentor. I help people identify strengths and values - to create a vision in line with their purpose. Mindset tools and sessions to help with strategy whether its moving up the corporate ladder, honing in on your million ideas, gaining control of your fitness or health goals, or being that super parent that doesn't feel guilt over self care. There are so many tools I'd love to share & room for us all to win! I credit my 20 years in corporate America developing teams with inspiring me to learn through various modalities how to be effective as an individual, then as a leader. I have helped individuals achieve great strides in their careers, confidence, and presentation where they were previously stagnant. All by sharing tools and mindset skills (or mindhacks as I call them) to achieve focused performance. Both professionally and personally. I help organizations and leaders in creating a culture to impact behavior for measurable success. My vision is to help others- individuals, leaders, and teams- gain confidence as they gain clarity in their goals, determine values, and create vision through deliberate actions. In addition to success coaching and confidence building, I assist leaders in presentation. From developing presence to executive speaking, a little tweak or addition can have a great impact. Honored to be of service.

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