What makes your 🧠 happy?

Dr. Laurie Santos teaches the most popular course on this at Yale.

💡Key Concepts to consider: 🔑

🔧Time affluence: We are so scheduled that we find ourselves in time famine, not allowing us time to do things that make us happy- like having coffee with a friend. We also spend more of our precious time in solitude-on social media.

👋The research suggests social interaction ought to be in person with real people – in real life, and this makes our 🧠happy!

🎯Givers Gain: I learned this popular Mantra well through years of business networking in BNI🤓😆

Research suggests doing something nice for others will actually make you #happier than doing something for yourself.

💰Only 10% of your happiness is attributed to circumstances. Thinking a job change will “make you happy” is just not true. So much more of it is the way you frame things and what #BEHAVIORS you engage in. (NLP tools)

🤳80% of 15 year olds sleep with their phones due to social media, reducing sleep- increasing depression and anxiety. #youtoo? 🧐🤔

❗️➡️How to #habits

🏋️‍♀️ #Exercise: 30 minutes of exercise a day produces the equivalent effect as the increase in mood affected by Zoloft.😲

🗒Start a #gratitude list every night. People who do this report feeling happier and display greater resilience.

📅Block time on your 🗓 for #interaction. Ask a friend or invite a new connection to ☕️ There are so many intriguing people out there! I most recently had coffee with a Instagram friend I’ve interacted with socially for years. It was transformational. Reach out. If someone resonates with you or seems interesting odds are you have similar interests! Why not try to make a friend? Why are we so afraid of doing this?

Source: Enrollment/Coursework from The Science of Well-Being by Yale University.

Connect with me 🤓

LinkedIn: http://www.linkedin.com/in/Diana-Ghaderpanah-42088011/

Instagram: @Millennialmindhack

#wellbeing #findinghappy #personaldevelopment #coach #mentor #leadership-development #mindful #presence #habits #healthyliving #healthyhabits #depression #socialmedia #falsesocialconnection #realpeople #inperson #friendsinperson

Published by Diana G.

millenialmindhack.com 20 year corporate executive fueled with a passion to develop others. Lifelong learner, NLP certified coach & mentor. I help people identify strengths and values - to create a vision in line with their purpose. Mindset tools and sessions to help with strategy whether its moving up the corporate ladder, honing in on your million ideas, gaining control of your fitness or health goals, or being that super parent that doesn't feel guilt over self care. There are so many tools I'd love to share & room for us all to win! I credit my 20 years in corporate America developing teams with inspiring me to learn through various modalities how to be effective as an individual, then as a leader. I have helped individuals achieve great strides in their careers, confidence, and presentation where they were previously stagnant. All by sharing tools and mindset skills (or mindhacks as I call them) to achieve focused performance. Both professionally and personally. I help organizations and leaders in creating a culture to impact behavior for measurable success. My vision is to help others- individuals, leaders, and teams- gain confidence as they gain clarity in their goals, determine values, and create vision through deliberate actions. In addition to success coaching and confidence building, I assist leaders in presentation. From developing presence to executive speaking, a little tweak or addition can have a great impact. Honored to be of service.

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