I do not neglect to do the small things I #CAN do #EVERYDAY.👊
Yes, even on #Sunday
How is any day that precedes your #goals, #vision and #personal #development any less important than another? They all feed into each other, right?
🤔What #actions & #behaviors align with the goals and vision you have?
🤔 What does that look like? What are the #easy things #YOU #CAN #DO? Daily.
🤔 What is your personal brand? For me, being #strong & #embodied are 🔑.
To feel this way internally, I *personally* require daily #gym, #meditation, #prayer, #reading, and #relationship with others – face to face. This also means I’m an early riser to ensure my needs are met.
Doing this enables me to best #serve & #encourage others.
Listen guys, I have so much fun. I go on vacation. I have an adult 🍸if I like, & may eat 🍕🍩in the same day I eat salads & ingest my AM cocktail of nanogreens, fiber etc.
I also #workout on vacation. Every. Day.
I read. Every. Day.
Why? Because it’s #easy! It aligns with my needs, to be at my best. Everyday is #important. *Every* *day* #counts.
What actions can you #commit to start doing #daily to affect your #outcomes? Learn more? Be more active or involved with others? Join a group or brainstorming session? Encourage others?
As individuals, our values and vision are different. And that’s okay! What is not okay is to never stop to determine… what ARE my values? What do I want? What is my vision in terms of what outcomes do I want to produce?
If you don’t stop to think of this, then how can you possibly put into action the behaviors, thoughts, and steps to move in the direction you desire?
You CAN do anything. You can start reading more.
You can start eating foods that nourish your body and mind.
You can schedule time to check in with yourself and meditate or just have kind thoughts towards yourself and others. This is mindfulness and develops presence. Be in body.
You can go for a walk. Or run. Or gym session.
You can call a friend or schedule a meal with family.
To do all the good things you can do, you may have to stop doing some things. Think of any?
Stop saying yes to requests that don’t line up with your vision.
Stop (or reduce) eating junk that makes you sick and depletes your energy.
Stop staying up late wasting too much time on social media – freeing up time to read and enhance your mind, or simply rest.
Stop procrastinating and start preparing for your day/week/month.
Let’s start taking care of these amazing bodies and brains we have by living a life of deliberate intention around our vision & values.
🙏Sending #love & #light
LinkedIn: Diana Ghaderpanah