Do the things

I do not neglect to do the small things I #CAN do #EVERYDAY.👊

“The future depends on what YOU DO TODAY.”

It’s #EASY😃

Yes, even on #Sunday

How is any day that precedes your #goals, #vision and #personal #development any less important than another? They all feed into each other, right?


🤔What #actions & #behaviors align with the goals and vision you have?

🤔 What does that look like? What are the #easy things #YOU #CAN #DO? Daily.

🤔 What is your personal brand? For me, being #strong & #embodied are 🔑.

To feel this way internally, I *personally* require daily #gym, #meditation, #prayer, #reading, and #relationship with others – face to face. This also means I’m an early riser to ensure my needs are met.

Doing this enables me to best #serve & #encourage others.

Listen guys, I have so much fun. I go on vacation. I have an adult 🍸if I like, & may eat 🍕🍩in the same day I eat salads & ingest my AM cocktail of nanogreens, fiber etc.

I also #workout on vacation. Every. Day.

I read. Every. Day.

Why? Because it’s #easy! It aligns with my needs, to be at my best. Everyday is #important. *Every* *day* #counts.

What actions can you #commit to start doing #daily to affect your #outcomes? Learn more? Be more active or involved with others? Join a group or brainstorming session? Encourage others?

As individuals, our values and vision are different. And that’s okay! What is not okay is to never stop to determine… what ARE my values? What do I want? What is my vision in terms of what outcomes do I want to produce?

If you don’t stop to think of this, then how can you possibly put into action the behaviors, thoughts, and steps to move in the direction you desire?

You CAN do anything. You can start reading more.

You can start eating foods that nourish your body and mind.

You can schedule time to check in with yourself and meditate or just have kind thoughts towards yourself and others. This is mindfulness and develops presence. Be in body.

You can go for a walk. Or run. Or gym session.

You can call a friend or schedule a meal with family.

To do all the good things you can do, you may have to stop doing some things. Think of any?

Stop saying yes to requests that don’t line up with your vision.

Stop (or reduce) eating junk that makes you sick and depletes your energy.

Stop staying up late wasting too much time on social media – freeing up time to read and enhance your mind, or simply rest.

Stop procrastinating and start preparing for your day/week/month.

Let’s start taking care of these amazing bodies and brains we have by living a life of deliberate intention around our vision & values.

🙏Sending #love & #light

Diana G.

Your #MindHackMentor🤓

Your #HabitHelper🎯

Your #1Fan🥇

Your #ConfidenceEnabler🙌


IG: @millennialmindhack 

LinkedIn: Diana Ghaderpanah

Published by Diana G. 20 year corporate executive fueled with a passion to develop others. Lifelong learner, NLP certified coach & mentor. I help people identify strengths and values - to create a vision in line with their purpose. Mindset tools and sessions to help with strategy whether its moving up the corporate ladder, honing in on your million ideas, gaining control of your fitness or health goals, or being that super parent that doesn't feel guilt over self care. There are so many tools I'd love to share & room for us all to win! I credit my 20 years in corporate America developing teams with inspiring me to learn through various modalities how to be effective as an individual, then as a leader. I have helped individuals achieve great strides in their careers, confidence, and presentation where they were previously stagnant. All by sharing tools and mindset skills (or mindhacks as I call them) to achieve focused performance. Both professionally and personally. I help organizations and leaders in creating a culture to impact behavior for measurable success. My vision is to help others- individuals, leaders, and teams- gain confidence as they gain clarity in their goals, determine values, and create vision through deliberate actions. In addition to success coaching and confidence building, I assist leaders in presentation. From developing presence to executive speaking, a little tweak or addition can have a great impact. Honored to be of service.

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