Saying NO

👏There👏 IS 👏time👏

IN your day for you.

It just might look like saying “no” and checking in.

It’s so very EASY to say no nicely.

Do you know how to say no? Time to try?🤗❤️

Knowing it’s at the benefit of your basic needs.

It’s also super EASY not to do – and to continue complaining and living in victim mode.

Thinking daily of the #fatigue & #overwhelm rather than #solutions.

These are YOUR choices. Believe it or not- completely within your control.

🧐What are you not saying no to?

🕰No to long phone calls where you know your friend is just going to complain & gossip?

🕰No to staying up binging on tv?

🕰No to enforcing early bed time for everyone?

🕰No to sleeping in.

🕰No to taking on one more project. If you weren’t there would the world fall apart? They’d figure it out. Trust me – been there.🙋‍♀️

🕰No to enabling others?

🕰No to being the only one to do things around the house?

I have never thought poorly of anyone who said no because they put their basic needs first.

Maybe they’ve checked off social a bit. Not returned a call.

Declined an outing.

No biggie! Do you boo!🤗🫂

Morning meditation, exercise, mental stimulation (reading/podcasts) to me are #basic #core #NEEDS for me to be my best self. ♥️🙏

#personaldevelopment #timemanagement #stressmanagement

Published by Diana G.

millenialmindhack.com 20 year corporate executive fueled with a passion to develop others. Lifelong learner, NLP certified coach & mentor. I help people identify strengths and values - to create a vision in line with their purpose. Mindset tools and sessions to help with strategy whether its moving up the corporate ladder, honing in on your million ideas, gaining control of your fitness or health goals, or being that super parent that doesn't feel guilt over self care. There are so many tools I'd love to share & room for us all to win! I credit my 20 years in corporate America developing teams with inspiring me to learn through various modalities how to be effective as an individual, then as a leader. I have helped individuals achieve great strides in their careers, confidence, and presentation where they were previously stagnant. All by sharing tools and mindset skills (or mindhacks as I call them) to achieve focused performance. Both professionally and personally. I help organizations and leaders in creating a culture to impact behavior for measurable success. My vision is to help others- individuals, leaders, and teams- gain confidence as they gain clarity in their goals, determine values, and create vision through deliberate actions. In addition to success coaching and confidence building, I assist leaders in presentation. From developing presence to executive speaking, a little tweak or addition can have a great impact. Honored to be of service.

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