👏There👏 IS 👏time👏
IN your day for you.
It just might look like saying “no” and checking in.
It’s so very EASY to say no nicely.
Knowing it’s at the benefit of your basic needs.
It’s also super EASY not to do – and to continue complaining and living in victim mode.
Thinking daily of the #fatigue & #overwhelm rather than #solutions.
These are YOUR choices. Believe it or not- completely within your control.
🧐What are you not saying no to?
🕰No to long phone calls where you know your friend is just going to complain & gossip?
🕰No to staying up binging on tv?
🕰No to enforcing early bed time for everyone?
🕰No to sleeping in.
🕰No to taking on one more project. If you weren’t there would the world fall apart? They’d figure it out. Trust me – been there.🙋♀️
🕰No to enabling others?
🕰No to being the only one to do things around the house?
I have never thought poorly of anyone who said no because they put their basic needs first.
Maybe they’ve checked off social a bit. Not returned a call.
Declined an outing.
No biggie! Do you boo!🤗🫂
Morning meditation, exercise, mental stimulation (reading/podcasts) to me are #basic #core #NEEDS for me to be my best self. ♥️🙏