Coping with COVID Stress

Being home with your partner, kids & perhaps even extended family without much (or any) break can be #exhausting.

While it may be difficult to set aside time for yourself, remember that a #HEALTHY, #POSITIVE you has a ripple effect that WILL spread throughout your household & beyond!

Finding healthy ways to take a break from daily #stressors can HELP YOU become a healthier version of yourself for those who depend on you.

If you are like most people, when stress and chaos increase in your daily life, you probably rely on unhealthy coping mechanisms to manage it (i.e., you may buy things to make yourself feel better; you ignore the problem and hope it goes away; you smoke or drink alcohol or caffeine, overeat, etc).

The truth is, these #strategies are not #effective or #healthy in the long term, nor are they *in line* with your health or perhaps even weight *loss* goals.

Therefore, you need to practice stress management techniques that support a healthy lifestyle.

The next time you are “in a storm”, consider a #relaxation exercise instead of turning to unhealthy coping strategies.

☑️The 5-5-5-5-5 Exercise

(Adapted from 50 more ways to soothe yourself without food, by Susan Albers, PsyD.)

✅List 5 people you can call when you feel stressed, overwhelmed, upset, or need to vent.

✅5 ways you like to relax: List 5 ways you can de-stress (i.e., take a hot shower or bath, put your feet up, take a few deep breaths, etc.)

✅5 places you can go to calm down (i.e., your bedroom, a quiet space where you might not be bothered, outdoors, etc).

✅5 things you can say to yourself (i.e., I can do this, this too shall pass, etc).

Power phrase: “EVERY day in EVERY WAY I’m getting better & better!” – say this- over and over again. Daily!

✅5 activities to distract yourself (i.e., start a puzzle, color, watch a movie, etc.)

Much ❤️🙏

Published by Diana G.

millenialmindhack.com 20 year corporate executive fueled with a passion to develop others. Lifelong learner, NLP certified coach & mentor. I help people identify strengths and values - to create a vision in line with their purpose. Mindset tools and sessions to help with strategy whether its moving up the corporate ladder, honing in on your million ideas, gaining control of your fitness or health goals, or being that super parent that doesn't feel guilt over self care. There are so many tools I'd love to share & room for us all to win! I credit my 20 years in corporate America developing teams with inspiring me to learn through various modalities how to be effective as an individual, then as a leader. I have helped individuals achieve great strides in their careers, confidence, and presentation where they were previously stagnant. All by sharing tools and mindset skills (or mindhacks as I call them) to achieve focused performance. Both professionally and personally. I help organizations and leaders in creating a culture to impact behavior for measurable success. My vision is to help others- individuals, leaders, and teams- gain confidence as they gain clarity in their goals, determine values, and create vision through deliberate actions. In addition to success coaching and confidence building, I assist leaders in presentation. From developing presence to executive speaking, a little tweak or addition can have a great impact. Honored to be of service.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: