3️⃣Laws of #commitment:
- Do what is required. There are rules.
Even if you only comply 60-70% of the time – you are winning. What are those rules and how are you scheduling them?
- Do what you say you’re going to do. Stack those self esteem credits.
- Do it despite #feelings #emotions #moods or #thoughts
Ex: Geez I’m tired, I don’t want to go on date night … but I’m committed to building this relationship. He’ll (She’ll) understand 😒
Ex: I really want to get back in shape, but I had a long day and can use to catch up on Netflix. I’ll commit when I have more time.😒
Ex: Someone upset me I’m angry /upset /tired so …I’d rather snack and pour a drink even though I’m not hungry or thirsty. I’ll be better tomorrow 😣
Too often we allow our pesky (and very temporary) feelings & emotions shape our behavior- (me too!) that then, will shape your #identity. Yes it will. 😳Keep taking the reigns back.
What do you want your identity to be?
For me, identity ties to who you are.
People ARE what they do & think consistently when nobody is watching.
What do you do? What do you say to yourself?
Who do you want to become? Are behaviors matching goals?🤔 Are you just going with the flow allowing any influence to affect you?
Think-Do you run your day or does every day run you?
When we take an action towards our goal- even when our bodies don’t feel like it, we change our neurobiology and build resilience.
Goal: Get to conscious competence ➡️ unconscious competence.🔥
Cool 😎 side effect? You become a influence over your circle, creating other “lighthouses”.
What are you committed to? Let’s start thinking about this before the new year. Be mindful and empathetic but don’t give up on who you want to be. Shine a light on wins while you challenge yourself. Wherever you want to go, you CAN go there.
What 👏are 👏you 👏committed👏 to?👏
You got this🥳🙌