I’m certain if you are anything like me, when you slept through the bells ringing in celebration 🎉 for the New Year, or celebrated with loved ones- that you never could have imagined that in the course of only a few weeks our world would be marked by so much change. Huge rights of passageContinue reading “So many changes…”
Category Archives: Uncategorized
Disrupters
In the movie “Miracle”, Kurt Russell plays Herb Brooks -the athlete turned coach who led the 1980 US Olympic hockey team to victory over the seemingly undefeatable Soviet team – using disruptive techniques and outside of the box thinking to take a team and maximize the potential of each individual player. #Disruption may be aContinue reading “Disrupters”
On Judgement
http://www.youtube.com/watch On #Judgement: Did you know that the reflexive part (not the #logical part) of your brain 🧠 – which is OUTSIDE of your #awareness, is responsible for judgement? 🤯 It’s reactionary, and differs from one person to the next based on life history, experiences and choices in current surroundings/allowed influence. It can be altered.Continue reading “On Judgement”
Love Yourself First♥️
I am #CONFIDENT I found the man of my dreams BECAUSE I #FIRST became the woman of MY dreams.🥰 I struggled with being an obese child – and adult. I was almost 6 feet tall by the 8th grade and tipped the scale at around 250lbs🙈😬 I had insecurities. Lots. I was a tomboy andContinue reading “Love Yourself First♥️”
Do the things
I do not neglect to do the small things I #CAN do #EVERYDAY.👊 It’s #EASY😃 Yes, even on #Sunday How is any day that precedes your #goals, #vision and #personal #development any less important than another? They all feed into each other, right? Consider:🧠👀 🤔What #actions & #behaviors align with the goals and vision youContinue reading “Do the things”
Be a #Goal #Getter
Let’s talk #intentions. There is #POWER in setting intentions around #outcomes. Or some like to use the word #GOALS. Intentions may be set: ➡️Internally in mind🧠 (highest frequency), ➡️Spoken in word🗣(second highest frequency), or ➡️Written on paper✍️ (tertiary frequency) *ALL* #accelerate the process of #intention setting.🆗🙌 When visualizing desired outcomes, and thinking of “big pictureContinue reading “Be a #Goal #Getter”
What👏do👏YOU👏WANT👏
#What👏#do👏#you👏#want👏? I was asked this question many years ago by a coach. And I couldn’t answer.🥵🤬 I was too lost in the expectations of others, & trapped in my insecurities & self limiting beliefs. In that moment I wanted to give *her* an answer she’d approve of🤯🤫😐 I had #work to do.🤔😔And that’s okay. ThisContinue reading “What👏do👏YOU👏WANT👏”
On Feeling “slighted”🙄😡😳
“The greatest compliment is when others emulate us & our work.” -Craig Cicardo, Sr. I’m going to share a story of how LinkedIn was a source of support & positive feedback in helping me reframe something that hurt my feelings. 😬🙈 Sometimes a conversation sparked by a thought or statement, can make such an impact!Continue reading “On Feeling “slighted”🙄😡😳”
The Power of Belief
At 25 years old a #struggling to survive- Conor McGregor declared to his father with utmost #resolve that he *would be* a #millionaire. In #Outliers, Malcolm Gladwell refers to years of research to share the common thread that makes #TheGreats #great. A prevalent theme is the 10,000 rule- the idea (not new) is that itContinue reading “The Power of Belief”
Developing Discipline
🎯Today’s Topic : Discipline ➡️ 3 Secrets to developing #discipline ✅The Why (#goals tied to #values) ✅The What (Tangible #actions & #behaviors) ✅The How (TIME – inventory / #analysis, managing, #scheduling) Each component goes so much deeper than what a few minutes can provide, but I’m happy to address common themes and give it aContinue reading “Developing Discipline”
