Uncategorized – Optimizing Purpose, Potential & Presence

3 Laws of Commitment

3️⃣Laws of #commitment: Do what is required. There are rules.Even if you only comply 60-70% of the time – you are winning. What are those rules and how are you scheduling them? Do what you say you’re going to do. Stack those self esteem credits. Do it despite #feelings #emotions #moods or #thoughts Ex: GeezContinue reading “3 Laws of Commitment”

On Complaint

Do you know someone who always seems to be complaining? About everything and anything? Are you in a season where you find yourself complaining a lot? Even just internally? 🙋‍♀️Been there. To shift this, consider these two questions: 1️⃣What is the lesson? Maybe better preparation or implementing a new process to prevent whatever “the issue”Continue reading “On Complaint”

Every day in every way WE are getting better & better. Together.

#Thoughts, connected to right state of mind- CAN indeed become things my friends! ✅What *do* you think upon? And how? ✅Do you envision yourself & your business, your family, your friendships, your fitness, your health, your life – all in #optimal ways? ✅Do you think upon others with love in your heart, while in aContinue reading “Every day in every way WE are getting better & better. Together.”

Coping with COVID Stress

Being home with your partner, kids & perhaps even extended family without much (or any) break can be #exhausting. While it may be difficult to set aside time for yourself, remember that a #HEALTHY, #POSITIVE you has a ripple effect that WILL spread throughout your household & beyond! Finding healthy ways to take a breakContinue reading “Coping with COVID Stress”

To be IN LOVE🥰

Agree? Consider for just a moment : ♥️ If you could show up “in love” to your 🌎 your week- your day… what would that look like? 👀That inner joy? That glow up? ♥️ What would the #impact be on those around you? ♥️What would the #contribution look like to yourself & others? You CAN.Continue reading “To be IN LOVE🥰”

Saying NO

👏There👏 IS 👏time👏 IN your day for you. It just might look like saying “no” and checking in. It’s so very EASY to say no nicely. Knowing it’s at the benefit of your basic needs. It’s also super EASY not to do – and to continue complaining and living in victim mode. Thinking daily ofContinue reading “Saying NO”

On Community

Community has been on my mind A LOT lately. Fundamentally – #connection is the antithesis of separation. It also then, is a fundamental piece of the treatment for #addiction, #depression. #Disassociation. #Loneliness. Graduates of any 12 step will tell you that “loving community” was often the key to their betterment. Statistics are glaring that employeesContinue reading “On Community”

Collective Consciousness

The peak of my learnings this month have come through connecting dots between modalities. #Aryuveda #Yoga #Science #NLP #CBT #biohacking and #behavioral #psychology are SO interlinked. How did we miss this? Or do certain people “get it” & live #awakened – and the rest of us fumble through?😳🤪 I was so closed minded for soContinue reading “Collective Consciousness”

So many changes…

I’m certain if you are anything like me, when you slept through the bells ringing in celebration 🎉 for the New Year, or celebrated with loved ones- that you never could have imagined that in the course of only a few weeks our world would be marked by so much change. Huge rights of passageContinue reading “So many changes…”

Disrupters

In the movie “Miracle”, Kurt Russell plays Herb Brooks -the athlete turned coach who led the 1980 US Olympic hockey team to victory over the seemingly undefeatable Soviet team – using disruptive techniques and outside of the box thinking to take a team and maximize the potential of each individual player. #Disruption may be aContinue reading “Disrupters”